[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zmrzlinu.cz\/ochrana-lidskeho-zraku\/#Article","mainEntityOfPage":"https:\/\/www.zmrzlinu.cz\/ochrana-lidskeho-zraku\/","headline":"Ochrana lidsk\u00e9ho zraku","name":"Ochrana lidsk\u00e9ho zraku","description":"Citliv\u00fd org\u00e1n Na\u0161e o\u010di jsou velmi schopn\u00fdm org\u00e1nem, proto\u017ee dok\u00e1\u017e\u00ed vn\u00edmat \u0161irokou \u0161k\u00e1lu barev, vid\u00ed na dlouhou vzd\u00e1lenost, rozpozn\u00e1vaj\u00ed tvary a tak d\u00e1le. Vzhledem k tomu, kolik toho na\u0161e o\u010di um\u00ed a jak jsou pro n\u00e1s d\u016fle\u017eit\u00e9 je zapot\u0159eb\u00ed si je chr\u00e1nit, abychom s nimi nem\u011bli n\u011bjak\u00e9 pot\u00ed\u017ee. Na\u0161t\u011bst\u00ed v dne\u0161n\u00ed dob\u011b si l\u00e9ka\u0159i um\u00ed […]","datePublished":"2023-08-21","dateModified":"2023-09-21","author":{"@type":"Person","@id":"https:\/\/www.zmrzlinu.cz\/author\/#Person","name":"","url":"https:\/\/www.zmrzlinu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zmrzlinu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zmrzlinu.cz\/wp-content\/uploads\/eye-4559763_1280.jpg","url":"https:\/\/www.zmrzlinu.cz\/wp-content\/uploads\/eye-4559763_1280.jpg","height":0,"width":0},"url":"https:\/\/www.zmrzlinu.cz\/ochrana-lidskeho-zraku\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":429,"articleBody":"      Citliv\u00fd org\u00e1nNa\u0161e o\u010di jsou velmi schopn\u00fdm org\u00e1nem, proto\u017ee dok\u00e1\u017e\u00ed vn\u00edmat \u0161irokou \u0161k\u00e1lu barev, vid\u00ed na dlouhou vzd\u00e1lenost, rozpozn\u00e1vaj\u00ed tvary a tak d\u00e1le. Vzhledem k tomu, kolik toho na\u0161e o\u010di um\u00ed a jak jsou pro n\u00e1s d\u016fle\u017eit\u00e9 je zapot\u0159eb\u00ed si je chr\u00e1nit, abychom s nimi nem\u011bli n\u011bjak\u00e9 pot\u00ed\u017ee. Na\u0161t\u011bst\u00ed v dne\u0161n\u00ed dob\u011b si l\u00e9ka\u0159i um\u00ed poradit s kde\u010d\u00edm, tak\u017ee i takov\u00fd z\u00e1kal um\u00ed \u0159e\u0161it. Po\u0161kodit si je v\u0161ak m\u016f\u017eeme p\u0159i pr\u00e1ci, p\u0159i\u010dem\u017e vniknut\u00ed tepl\u00e9 \u0161pony, kter\u00e1 se p\u0159ilep\u00ed nen\u00ed rozhodn\u011b nic p\u0159\u00edjemn\u00e9ho. Z\u00e1kladem u \u0159ady prac\u00ed je tedy nasazen\u00ed ochrann\u00fdch br\u00fdl\u00edch.Tato ochrann\u00e1 pom\u016fcka stoj\u00ed p\u00e1r korun, ale je dost odoln\u00e1 a svou pr\u00e1ci ud\u011bl\u00e1 skv\u011ble, proto volte osv\u011bd\u010den\u00e9 v\u00fdrobce. N\u011bkdy v\u0161ak tato ochrana nesta\u010d\u00ed. Sta\u010d\u00ed se pod\u00edvat na sva\u0159ov\u00e1n\u00ed, p\u0159i kter\u00e9m vznik\u00e1 velmi intenzivn\u00ed sv\u011btlo, tak\u017ee pot\u0159ebujeme kuklu se sklem dostate\u010dn\u00e9 t\u0159\u00eddy. V sou\u010dasnosti nen\u00ed probl\u00e9m zakoupit samozatmavovac\u00ed kulku, tak\u017ee si v\u0161e m\u016f\u017eeme nachystat a nebudeme zahajoval sva\u0159ov\u00e1n\u00ed naslepo.Modr\u00e9 sv\u011btloNemus\u00edte b\u00fdt \u017e\u00e1dn\u00fdm sv\u00e1\u0159e\u010dem \u010di d\u011bln\u00edkem, proto\u017ee v dne\u0161n\u00ed dob\u011b \u0159ada lid\u00ed pracuje u n\u011bjak\u00e9 elektroniky, b\u011bhem \u010deho\u017e se d\u00edvaj\u00ed klidn\u011b n\u011bkolik hodin denn\u011b do monitoru. To pochopiteln\u011b o\u010di tak\u00e9 n\u00e1maha, proto\u017ee nemus\u00edme tak \u010dasto mrkat, proto se rychleji vysu\u0161\u00ed s\u00edtnice, a to je probl\u00e9m. M\u011bli bychom si tedy d\u00e1vat pravideln\u00e9 p\u0159est\u00e1vky po rozumn\u00e9m \u010dase. P\u0159i nich si zcela odpo\u010di\u0148te od obrazovek, rad\u011bji se d\u00edvejte do d\u00e1lky, a to nejl\u00e9pe do p\u0159\u00edrody. Dal\u0161\u00edm probl\u00e9mem a to zejm\u00e9na ve\u010der je modr\u00e9 sv\u011btlo. Je to z d\u016fvodu sn\u00ed\u017een\u00e9 tvorby melatoninu, kter\u00fd na\u0161emu t\u011blu chyb\u00ed a o kdy\u017e se n\u00e1m poda\u0159\u00ed norm\u00e1ln\u011b usnout a sp\u00edme pom\u011brn\u011b dost dlouho, tak se probouz\u00edme unaven\u00ed. Abychom se tomuto negativn\u00edmu dopadu vyhnuli, tak je pou\u017e\u00edvat vhodn\u00e9 br\u00fdle. Nejlep\u0161\u00ed br\u00fdle proti modr\u00e9mu sv\u011btlu se daj\u00ed koupit za n\u00edzkou cenu. Nav\u00edc maj\u00ed hezk\u00fd design, proto je m\u016f\u017eete pou\u017e\u00edvat klidn\u011b v kancel\u00e1\u0159i mezi ostatn\u00edmi kolegy.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochrana lidsk\u00e9ho zraku","item":"https:\/\/www.zmrzlinu.cz\/ochrana-lidskeho-zraku\/#breadcrumbitem"}]}]