[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zmrzlinu.cz\/cviceni-jogy\/#Article","mainEntityOfPage":"https:\/\/www.zmrzlinu.cz\/cviceni-jogy\/","headline":"Cvi\u010den\u00ed j\u00f3gy","name":"Cvi\u010den\u00ed j\u00f3gy","description":"J\u00f3ga je roz\u0161\u00ed\u0159en\u00fdm zp\u016fsobem cvi\u010den\u00ed. Jej\u00ed po\u010d\u00e1tky se datuj\u00ed do 3. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem. P\u016fvodn\u00edm v\u00fdznamem bylo procvi\u010dovat jednotu t\u011bla, du\u0161e a intelektu. Dnes ji\u017e existuje mnoho variant a kreativn\u00edch zp\u016fsob\u016f, jak se j\u00f3gov\u00e1 praxe vyu\u017e\u00edv\u00e1. A\u0165 u\u017e se jedn\u00e1 o cvi\u010den\u00ed na uvoln\u011bn\u00ed pro vrcholov\u00e9 sportovce, pomal\u00e1 j\u00f3ga pro navozen\u00ed optim\u00e1ln\u00ed relaxace, ale […]","datePublished":"2024-03-15","dateModified":"2024-05-14","author":{"@type":"Person","@id":"https:\/\/www.zmrzlinu.cz\/author\/#Person","name":"","url":"https:\/\/www.zmrzlinu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ed80251b84ed676fcd71ef963d220ceeed5d461f9c4be55eee40f0fa01d17ef9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zmrzlinu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zmrzlinu.cz\/wp-content\/uploads\/kurz%20j%C3%B3gy.jpg","url":"https:\/\/www.zmrzlinu.cz\/wp-content\/uploads\/kurz%20j%C3%B3gy.jpg","height":0,"width":0},"url":"https:\/\/www.zmrzlinu.cz\/cviceni-jogy\/","about":["Spole\u010dnosti"],"wordCount":413,"articleBody":"   J\u00f3ga je roz\u0161\u00ed\u0159en\u00fdm zp\u016fsobem cvi\u010den\u00ed. Jej\u00ed po\u010d\u00e1tky se datuj\u00ed do 3. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem. P\u016fvodn\u00edm v\u00fdznamem bylo procvi\u010dovat jednotu t\u011bla, du\u0161e a intelektu. Dnes ji\u017e existuje mnoho variant a kreativn\u00edch zp\u016fsob\u016f, jak se j\u00f3gov\u00e1 praxe vyu\u017e\u00edv\u00e1. A\u0165 u\u017e se jedn\u00e1 o cvi\u010den\u00ed na uvoln\u011bn\u00ed pro vrcholov\u00e9 sportovce, pomal\u00e1 j\u00f3ga pro navozen\u00ed optim\u00e1ln\u00ed relaxace, ale z\u00e1rove\u0148 v kombinaci v protahov\u00e1n\u00edm t\u011bla, tak tak\u00e9 ji\u017e dnes je j\u00f3ga kombinov\u00e1na se zv\u00ed\u0159aty. A\u0165 u\u017e se jedn\u00e1 o jakoukoliv j\u00f3gu, je to velmi dobr\u00fd zp\u016fsob, jak se napojit na sv\u00e9 t\u011blo, poznat, kde jsou jeho limity, ale tak\u00e9 p\u0159em\u00fd\u0161let o tom, jak se doopravdy m\u00e1me, co n\u00e1m chyb\u00ed, \u010deho chceme dos\u00e1hnout.Cvi\u010den\u00ed j\u00f3gy je v ur\u010dit\u00e9m smyslu terapie. Velkou v\u00fdhodou tohoto cvi\u010den\u00ed je tak\u00e9 to, \u017ee pro z\u00e1kladn\u00ed cviky nen\u00ed pot\u0159eba \u017e\u00e1dn\u00fdch speci\u00e1ln\u00edch pom\u016fcek, tak\u017ee j\u00f3gu je mo\u017enost cvi\u010dit jen tak doma. Na internetu je mnoho vide\u00ed, kter\u00e9 slou\u017e\u00ed jako n\u00e1vody na cvi\u010den\u00ed j\u00f3gy. Ka\u017ed\u00fd si m\u016f\u017ee naj\u00edt co zrovna hled\u00e1. Existuje ale tak\u00e9 mnoho j\u00f3gov\u00fdch studi\u00ed, ve kter\u00fdch m\u00e1 \u010dlov\u011bk k dispozici v\u0161echny pom\u016fcky pro m\u00e9n\u011b obvykl\u00e9 cviky, \u010di pro intenzivn\u011bj\u0161\u00ed prota\u017een\u00ed. J\u00f3gov\u00e9 pom\u016fcky ale tak\u00e9 mohou za\u010d\u00e1te\u010dn\u00edk\u016fm usnadnit jejich cestu v tomto cvi\u010den\u00ed.Interi\u00e9r studi\u00ed je v designu, kter\u00fd koresponduje s t\u00e9matem j\u00f3gov\u00e9 lekce, celou atmosf\u00e9ru podporuje \u010dasto i osv\u011btlen\u00ed, a to jak um\u011bl\u00e9, tak denn\u00ed. Samoz\u0159ejm\u011b tou nejv\u011bt\u0161\u00ed v\u00fdhodou studi\u00ed je certifikovan\u00fd tren\u00e9r, kter\u00fd v\u0161echny cviky vysv\u011btl\u00ed a pom\u016f\u017ee lidem se jednotliv\u00fdch pozic dostat, aby nedoch\u00e1zelo ke zbyte\u010dn\u00fdm zran\u011bn\u00edm \u010di bolestem. Pro lidi tak\u00e9 m\u016f\u017ee b\u00fdt zaps\u00e1n\u00ed do kurzu j\u00f3gy velkou motivac\u00ed pro pokra\u010dov\u00e1n\u00ed ve cvi\u010den\u00ed. Kdy\u017e u\u017e m\u00e1me n\u011bjak\u00fd takov\u00fd z\u00e1vazek a tak\u00e9 kdy\u017e vid\u00edme, \u017ee ostatn\u00ed lid\u00e9 kolem n\u00e1s cvi\u010d\u00ed, tak m\u00e1me men\u0161\u00ed tendenci tuto snahu vzd\u00e1t a p\u0159estat cvi\u010dit. B\u00fdt v kurzu je velkou extern\u00ed motivac\u00ed pro ka\u017ed\u00e9ho jednotlivce, kter\u00fd chce toto cvi\u010den\u00ed provozovat.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed j\u00f3gy","item":"https:\/\/www.zmrzlinu.cz\/cviceni-jogy\/#breadcrumbitem"}]}]